Hi Friends! I’m Natalie Mason. I live in Charleston, SC and I am mom to Sterling 12 , Frances Moon 8 and our mini golden doodle Dolly.



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The Tik Tok Arugula Sauerkraut Salad

May 17, 2022

I don’t really even watch Tok Tok but somehow this salad popped up on my instagram. It is a Tok Tok trend when people are mixing arugula with sauerkraut. The salad is supposed to be great for gut health. The fermentation of the sauerkraut is good for the digestive system and it also helps to soften the arugula. I am a sauerkraut addict and eat it almost everyday so I knew I needed to try this salad. I added some of my favorite toppings to it like hearts of palm. olives and salami. The flavor combo is so unique with the peppery arugula and tangy sauerkraut. I absolutely loved it like had several helpings it was so delicious! I will be making this salad on repeat. Enjoy!

A R U G U L A + S A U E R K R A U T S A L A D

2 handfuls arugula

4-5 spoonfuls sauerkraut

1/2 English cucumber diced

1 cup chickpeas

green olives sliced

4 hearts of palms sliced

Salami thinly sliced

Place all ingredients in a bowl. Sprinkle with salt and pepper. Drizzle with olive oil and the juice of half a lemon. Stir all together and enjoy!

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