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Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Appetizer, Sandwiches, Snack


  • 1 head Cauliflower
  • 2 cloves Garlic, minced
  • 2 Eggs
  • 1/2 tsp Dried Oregano
  • 3 cups Mozzarella Cheese, shredded and divided
  • 1/2 cup Parmesan Cheese, grated
  • 1/2 tsp Red pepper flakes
  • Salt & Pepper
  • 2 tsp Parsley
  • Marinara Sauce for dipping (I use Rao's)


  • Preheat oven to 425°F and line baking sheet with parchment paper.
  • Using a box grater or a food processor, grate the cauliflower until all is evenly grated.
  • Transfer cauliflower to a large bowl with eggs, garlic, oregano, 1 cup mozzarella, Parmesan, and season with salt and pepper. Stir until completely combined.
  • Transfer dough to prepared baking sheet and pat into a crust. Bake until golden and dried out, 25 minutes.
  • Sprinkle with remaining mozzarella, crushed red pepper flakes, and parsley and bake until cheese is melted, 5 to 10 minutes more. 
  • Slice and serve.