Hi Friends! Iā€™m Natalie Mason. I live in Charleston, SC and I am mom to Sterling 12 , Frances Moon 8 and our mini golden doodle Dolly.



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Spicy CousCous Kale Wrap

Jun 20, 2012

This lunch came about as a way to clean out my fridge before heading out of town this week..  I had a bunch of CousCous and Kale left that I wanted to not go to waste.   This wrap was a tasty little surprise.  It is chocked full of flavor and actually really healthy.

I used Spinach and Tomato CousCous and Spicy Chipotle Hummus but you could really use any hummus or couscous you had on hand.  I must admit this Spicy Chipotle Hummus is amazing.  It has a bite so beware but if you love spicy food it is so good.

These are all the ingredients I used.  I think it would be stellar with any veggies though.


-CousCous (I used Tomato Spinach flavor)

-Spicy Chipotle Hummus

-Sauteed Kale

-Diced Tomato

-Diced Yellow Bell Pepper

-Sun-dried Tomato Wrap

Chop the Kale, removing all stems.  Sautee in about a tablespoon of olive.  Add in salt and pepper.  After this has cooked a few minutes add in about a tablespoon of balsamic vinegar and continue sauteeing a few more minutes. While Kale cooks spread hummus on wrap.  Layer on Couscous, tomatoes, bell pepper and kale.  Roll up and enjoy.



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  1. Mariel says:

    Yummy! I am always trying to think of new ways to eat leftover grains and this is a great idea! I love to use it in lettuce wraps, too.

  2. That looks so healthy and yummy! You can throw together ingredients and cook for me anytime. šŸ™‚

    I discovered a spicy tofu soup at a local chinese takeout yesterday and I was in heaven. I wish I had recipe!

  3. This looks so good and healthy! I really need to try kale!

  4. Nickie says:

    You should seriously write a cook book!

  5. I will have to try this… yum!

  6. This looks amazing. I'm totally stealing this. Yum!!!!

  7. Did I hear spicy? Looks healthy and delish!!

  8. Sonny says:

    Been reading your blog for about a month as part of my morning daily routine and am addicted!! Great stuff!

    What brand of wraps do you use? I've been making your hummus & veggie wrap all the time- why had I never thought of that before? So yummy!

  9. Ashley says:

    I had a very similar lunch to this just the other day! Huge fan of your blog. I just started blogging myself. Trying to get te hang of it!

  10. This looks so good Natalie!! I continue to be so impressed with your ability to come up with such creative meal ideas!!!

  11. What a healthy meal! Will have to try this sometime! Where do you come up w these recipes? Do you get inspiration from recipe books or do you just come up w them on your own?


  12. KimmySue says:

    I've become a regular reader and look forward to your blog each morning. Thanks for all the great ideas and recipes!

  13. Val says:

    You had me at spicy…..Kale is my go to greens. Loving this recipe.

  14. Oh girl, now I am *STARVING*!!! That looks absolutely amazing…