Hi Friends! Iā€™m Natalie Mason. I live in Charleston, SC and I am mom to Sterling 12 , Frances Moon 8 and our mini golden doodle Dolly.



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Wild Salmon + White Bean Salad

Feb 19, 2014

This meal came about this week as a way to clean out our pantry.  I am trying hard not to go to the grocery store everyday to save money and work with what we have on hand.  This salad knocked my socks off, I loved it.  It was so fresh and light. Plus it took less than 10 minutes to make.   I used canned  Wild Alaskan Salmon, which I love, but if you don’t like Salmon you could sub tuna or if you want it totally vegetarian you could add Cauliflower or another type of bean to hearty it up.  I assembled it and then just tossed together right before dinner.  


|| W I L D  S A L M O N + W H I T E  B E A N  S A L A D ||

– 1 can Wild Alaskan Salmon (make sure it is the boneless kind)

– 1 can Great White Northern Beans (drained and rinsed)

– 1/2 cup diced cherry tomatoes

– 2 sliced green onions

– 1 tablespoon chopped fresh parsley

– 1/4 cup crumbled feta cheese

2 tablespoons capers 

|| M U S T A R D   V I N I A G R E T T E ||

– 1 tablespoon dijon mustard

– 1 tablespoon whole grain mustard

– 2-3 tablespoons white wine vinegar

– 1/4 cup olive oil

– salt and pepper

Mix together dressing and set aside.  Assemble Salad.  Add as much or as little dressing as you like.  Best served at room temperature.

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  1. Natalie says:

    Wishing I brought this for lunch today, it sounds amazing!

  2. I saw that salad on your Insta and was hoping for the recipe! Looks so delicious thanks for sharing!

    Meet @ the Barre

  3. That sounds so good! I love salads like this, especially on a hot summer night. Thanks for sharing!

  4. Alexa says:

    Oh wow this looks so good and delicious. Win again Natalie! šŸ™‚

  5. Jonnel G. says:

    What bowl do you use to make all of your salads in? I always love the presentations! Plus the bowl looks big enough to toss the salad without a problem šŸ™‚

  6. BeachGypsy says:

    This is why I love your recipes….they are quick, easy, and yum! Thanks for the newest, trying it this weekend. Love salads like this. Love them colorful. its got to be healthy too, right?